The wisest man follows his own direction.

Hey guys! Been awhile eh? well, quick update, Im restarting my Get fit and look sexy operation again...

Last time it went pretty decent. over a 5 month period




I went from 190 lbs to 154lbs in 4 months...then, lots of shit was happenning...soooo i havent been able to work out fer awhile. I kept eating healthy though. and i maintained my figure and weight...but....well....lemme tell you a story.

Today, I was lifting up a 24 pack of coke and I had a hard time lifting it. FML.

lol

Sooo, its time to start up the operationg once again!!! lol yea....since the last time i started it was on september as well....so yea...you know...thas prolly a good idea...you kno??

Okies. well...My workout plan for the month of september goes like this. Everyother day is weight and body training...then on the off days I do sprint workouts... gunna be crazy. of course with the help of protein shakes, i should be getting fitter in no time!
Oh and a healthier choice of eating too ofcourse.

alright, ill post an update on next monday with everything imma do. pz